After 2 days of eating good food again I'm back to normal, feeling great and lots of energy. You are what you eat I guess. That's another successful experiment. Even though it was obvious what tbe results would be. I wonder if I could do it longer next time, do a whole week of eating shite.

One thing I learned in tbe last week or so is just how bad seed/vegetable oils are for you. I haven't used them in years anyway because they are processed rancid fats that cause inflammation. But I recently learned that they bind to your fat cells and it takes up to 6 full years for them to leave your body completely. And they're in everything that comes in a jar or packet.

I have a selection at home for frying, I usually use olive oil but I also have butter, ghee, beef tallow and coconut oil as a back up in case I run out of the others. I think just one little change such as binning off the seed oils for natural products could have a pretty big impact on the length/quality of your life.