• 9 years ago
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    “If it isn’t 100% whole wheat, bread can contain enriched flour, which gives you a sugar spike and crash without any nutritional value.” - Forbes.com

    “Rice is nutritionally bereft (...) it’s pretty high in starchy carbs;
    Rice if you’re lean and active? Not so bad, necessarily
    Rice if you’re trying to lose weight? - Avoid.” -marksdailyapple.com

    Pasta has “no vitamins, no minerals, and barely any fiber. Nothing except empty carbs, shaped as pasta. ‘Fast food pasta’, take-away Chinese food for instance, often contains loads of salt, mixed with unhealthy fat.”
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    • Gries He
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    • rockshard PhD
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      rockshard PhD
      Editing … wow, they sound like terrible foods now. But doesn't fruit contain tons of sugar?
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    • rockshard PhD
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      rockshard PhD
      Editing … empty carbs doesn't sound like such a bad thing. They're not unhealthy, just not as healthy as other foods. Pasta is nothing but carbs.. okay, but carbs is still good. Rice is bad if I'm trying to lose weight.. well I'm not.
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