• 3 weeks ago
    Saved!
    I'm averaging 7h 46m sleep per night, and I'm getting about 2h each of deep sleep and REM sleep.

    Apparently my sleep is better than 82% of people. I don't know what you need to do to get 100% perfect sleep, I'm surely getting enough? My app does keep moaning that I get up too early but if I start work at 5am I have to get up early, I think this is why I don't have a better score.
    Loading …
    • Sudertum
      Saved!
      Sudertum
      Editing … Around 5h 45m per night should be mine
      Loading …
    • Klemoib
      Saved!
      Klemoib
      Editing … "Around 5h 45m per night should be mine" that sounds rough. D-:
      Loading …
    • Klemoib
      Saved!
      Klemoib
      Editing … I think the app might be right about getting up too early. Your body has a preferred absolute time it likes to be asleep, just because it's not convenient for you and your boss, does not change biology. Still sounds fine compared to lots of people. I have no Idea how I sleep. It's usually around 8 hours unless I stay up late, then I get less because I still wake up at the same time regardless. I should stop doing that. I'm not good at staying up late.
      Loading …
    • Husky Wing
      Saved!
      Husky Wing
      Editing … If I don't set an alarm I'll sleep for ten hours, but then I won't be able to sleep until I'm up for like eighteen hours.
      Loading …
    • Silent Gamer
      Saved!
      Silent Gamer
      Editing … I have between 4-6 on average. I am not a sensible man. Between 7-9 is apparently the goal, so I'd say you are doing pretty well.
      Loading …
    • Husky Wing
      Saved!
      Husky Wing
      Editing … When I do set an alarm, I have to set like a dozen alarms, because I'll sleep straight through them. I have my phone set to go off every fifteen minutes over the course of three hours (and each time I snooze an alarm, it goes off ten minutes later, so I have alarms stacking up and telling me to wake up). If I sleep through an alarm entirely, it just stops going off, so I need all the backup alarms. My volume buttons are also disabled whenever an alarm goes off.
      Loading …
    • Klemoib
      Saved!
      Klemoib
      Editing … Husky, you sound like teen me. No way would I just wake up after one alarm. Does anybody have a wake-up light? I love those things. They don't shock you awake but gradually increase the brightness in the room so you naturally wake up without feeling groggy. It works great for me. Not sure how to would work for teen me though. I'd probably just block out the light with my cushion so I could sleep more.
      Loading …
    • Sudertum
      Saved!
      Sudertum
      Editing … Do not need to set an alarm in the morning, make up around 6 am by default, even weekends barely a difference.
      Loading …
    • Husky Wing
      Saved!
      Husky Wing
      Editing … I don't think I ever stopped being a teenager. Light just doesn't even impede my sleep.
      Loading …
    • Silent Gamer
      Saved!
      Silent Gamer
      Editing … Nothing impedes my sleep. I can sleep through pretty much anything. It'll probably be the end of me one day, but at least I will go in my sleep.
      Loading …
    • Nodley
      Saved!
      Nodley
      Editing … I wake up at 4am no matter what. My body is used to it. It's annoying on a weekend but I use the quiet time to sit in the conservatory with a proper coffee and chill before my wrecking ball wakes up.
      Loading …
Deleted!
  • Saved!
    (≡ˆ⊝ω⊝ˆ≡ )
    Loading …
    • Saved!
      Editing … (≡ˆ⊝ω⊝ˆ≡ )
      Loading …
  • Saved!
    Editing … (≡ˆ⊝ω⊝ˆ≡ )
    Loading …