• NodleyMilk
    5 years ago
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    I've cut milk out for just a couple of days so far and I'm already noticing a difference. I'm far less bloated and have less wind.
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    • MasterCrash
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      MasterCrash
      Editing … Milk can do that to you. You can always try soy or almond milk to see if you like it. Though more expensive, it's certainly more healty as well
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    • Nodley
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      Nodley
      Editing … I was only drinking it for extra protein, I'll just put another whey scoop in some water. I don't know if I can drink anything made from nuts.
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    • free fall
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      free fall
      Editing … Most people are somewhat lactose intolerant without knowing it, anyone could benefit from limiting dairy to one serving a day (no matter how yummy it is).
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    • Nodley
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      Nodley
      Editing … I have cottage cheese every day too so maybe that extra was pushing me over the edge.
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