• Nodley wrote his opinion about Bench press
    5 years ago
    Saved!
    I don't like Benching because I have a seperated shoulder and it hurts. The only way I can do it is if I use moderate dumbbells and keep my elbows in at roughly 45 degrees instead of out at 90.
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Created 2018-05-28 10:48 am
Page creator Nodley
Views 60
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