• 1 year ago
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    Check me out in my Facebook memories from 4 years ago today. Not bad for almost 40. I wanna look like that again but beer and kebabs. https://photos.app.goo.gl/rNKGgQMC7jQLws6C8
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    • Klemoib
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      Klemoib
      Editing … where is your pic from now? we need to see your kebab gut for the before and after pics.
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    • Nodley
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      Nodley
      Editing … I'll have to get claire to take a pic later, this phone is zoomed in much more on selfie cam
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  • 5 years ago
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    On my 12th day of cutting the first line has appeared on my stomach. End of the month I'll be ripped.
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  • 5 years ago
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    So, after an all you can eat Chinese I'm 10st 1lb lol, I gained 6lb in an hour.

    Today is a carb loading day then, it's setting me up with energy for the week :D

    Back on 2k calories first thing tomorrow.
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    • Aramonde
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      Aramonde
      Editing … ST=Stone i assume?
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    • Nodley
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      Nodley
      Editing … Yup
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    • Aramonde
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      Aramonde
      Editing … Everybody makes fun of us for using our own version of imperial and you guys over using medieval measurements.
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    • Nodley
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      Nodley
      Editing … We use pounds too but 14 is a stone. I guess I'm 135 lb in Yank weight. Roughly 61kg in Euro weight
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  • 5 years ago
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    Ugh, I've gone backwards in my quest, I look worse.

    I've started to get a pop out belly like back when I was fighting, which must be good for strength, but I want the flat stomach. I'll have to look into it online when I get chance.
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  • 5 years ago
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    5'8" and currently 154 lbs, working on getting down to at least 140.

    We'll see if a sixpack emerges at that point. Think I'd probably have to push a bit further though, don't have much muscle mass.
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    • Nodley
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      Nodley
      Editing … 5'4" and 138lbs here
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    • Nodley
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      Nodley
      Editing … Try #MyFitnessPal, it's a massive help for keeping an eye on your diet. Get your macros right, you should be eating 50% carbs, 30% protein and 20% fat. Also keep your calories low, you need a deficit to lose weight. Add me on there if you want to see my diet: https://www.myfitnesspal.com/profile/nodley
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    • MrZAP
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      MrZAP
      Editing … 5'6'' and generally about 126-8 lbs. I'm a noodle with no muscle whatsoever. I wouldn't mind being stronger, but I don't care about muscle mass and really don't mind being smaller than average; actually I think in some ways it might be preferable.
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    • Nodley
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      Nodley
      Editing … The first step to happiness is accepting what you are. I couldn't care less about being small, I just don't think about it, and it doesn't impact on my daily life.
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    • Odyssey RPG
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      Odyssey RPG
      Editing … 5'7 165lb checking in with my manlet brethren, I have a 6 pack but the top row is covered by my chest and only shows if i raise my arms so I guess it's a 4 pack.
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    • Aramonde
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      Aramonde
      Editing … All these shrimps up in here, 6 foot even baby! SpoilerJust joking, i'm sure all you guys could kick my fat ass lol. Nod would destroy me
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    • Nodley
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      Nodley
      Editing … How's your 6 pack ara?
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    • Aramonde
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      Aramonde
      Editing … 6 pack? Uhh its more like a keg lol. Remember those 50 pounds i lost a few years ago? I gained it all back the next year when i got a job. I need to try and lose that weight again. I dont care about a 6 pack i just want to get to a healthly BMI.
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    • Nodley
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      Nodley
      Editing … Try myfitnesspal too ara, you can use the website, it's not just an app. I'm back down to 136lbs (9st 10) today, I'm back where I want to be: http://i66.tinypic.com/15z4aoo.jpg
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    • Aramonde
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      Aramonde
      Editing … Thanks man, i really just need to exercise again. When i lost that weight all i did was walking with a little running in between, cut out soda entirely and tried to stay under 2,000 a day. Nothing to hard i just have to stop being a lazy bitch.
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  • 5 years ago
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    I've had to cut my calories from 2200 a day to 2000 since I now sit at a desk most of the day. I'm sad, I like my food.

    I will get a ripped 6 pack though, it's my goal and I will get there or die trying.
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    • Odyssey RPG
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      Odyssey RPG
      Editing … Cutting calories sucks, but like they say 'abs are made in the kitchen.' Mine are starting to fade a bit from my bulk lol.
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    • Nodley
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      Nodley
      Editing … I was up to 141lbs yesterday, but dropped 4 lbs today. I'm still 4lbs over what I was a few weeks ago.
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    • Odyssey RPG
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      Odyssey RPG
      Editing … Damn 14lbs. in a couple weeks sounds like you're holding alot of glycogen storage/water from probably a very high carb binge? Unless you just ate an insane amount of calories.
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    • Nodley
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      Nodley
      Editing … Yeah, not the weekend just gone the one before I went a bit mental. My mother had a get together with party food and beer, I ended up taking the remaining food(a lot) to work the next day and binged again.
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    • MrZAP
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      MrZAP
      Editing … I'm still impressed. You have way more discipline about this kind of thing than I do. I've never had a consistent exercise regimen. Luckily I eat pretty well and have a decently fast metabolism so I'm not overweight or anything but I have no muscle to speak of.
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    • Nodley
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    • Nodley
      Saved!
      Nodley
      Editing … They'll be salad to go with that chicken breast tonight, which takes me up nicely to my 2k calories more or less. The main thing is I'm below my fat, carbs and sodium.
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    • Odyssey RPG
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      Odyssey RPG
      Editing … Yea been there done that with the whole going crazy at the family party deal, and when I flip that switch to eating w/e I want, I go absolutely nuts haha. Sometimes you gotta live a little and cheat (or binge) and then afterwards you can get back on track.
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    • Nodley
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      Nodley
      Editing … Absolutely! I'd be miserable as f*** if I couldn't have a treat every now and then. I keep always trying to cheat myself though, I think "bollocks to the 6 pack, I@ll build massive muscle instead!" But if I change my goal just because the last bit is difficult I'll never achieve anything in life. I'll hit this 6 pack first, and then build.
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    • Odyssey RPG
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      Odyssey RPG
      Editing … Yea exactly the last bit is the hardest part, I've never been below 10% bf because once I get around the 10-11% range I can't lift shit and at the end of the day I'm a powerlifter not a bodybuilder haha. Being big and having a 6 pack is extremely difficult and takes an enormous amount of dedication without being on gear. That being said, I still try to maintain a decent physique year round while gaining as much strength as possible.
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  • 5 years ago
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    It's definitely more defined today, but that last bit of lower stomach fat is taking forever to lose. Today is only my 45th day since I started training and dieting so I've actually made amazing progress so be in this shape, especially since I've had beer every time England played in the World Cup.
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    • MrZAP
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      MrZAP
      Editing … So tomorrow's the last beer?
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    • Nodley
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      Nodley
      Editing … Wednesday was the last beer. Tomorrow's game isn't important enough drink. I've realised it's not actually beer I enjoy most, it's the socialising and fun that you do whilst drinking, just drinking a couple alone is shit. I do REALLY enjoy an ice cold beer sometimes after a hard day's work but there's no reason to open a second.
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    • MrZAP
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      MrZAP
      Editing … If England beats Belgium tomorrow that will still be a pretty decent achievement though.
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    • DJ_JJSlider
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      DJ_JJSlider
      Editing … Sorry 'bout that.
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    • Nodley
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      Nodley
      Editing … I didn't even watch it
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    • Nodley
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      Nodley
      Editing … Today's progress pic lol. I'm obsessed with it now, I need that 6 pack more than anything: http://i68.tinypic.com/fkwhoi.jpg
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  • 5 years ago
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    I'm actually glad in some small way that England are out of the world cup, I drank beer every game and it wasn't helping my quest whatsoever.

    Edit: Oh shit, we're still in it, we have the third place playoff on Saturday. I'll start again Sunday!
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  • 5 years ago
    Saved!
    9 stone 8 this morning. There's virtually no fat left on me anywhere.
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Deleted!

Alternative Names

6-pack d E
Fukuchokukin J
Waschbrettbauch G
腹直筋 J
sixpack
Wasbord (NED)
and 3 more

Page Info

Created 2018-06-01 07:20 am
Page creator Nodley
Views 354
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